Speech

  • Say the subject and object
  • Don’t omit words or abbreviate
  • Take your time

Writing

  • Outline first
  • First draft, go for quantity over quality
  • On revision, compress by 50%

Work

  • Focus time on individual activities in lengthly blocks

Health

  • Eat primarily fresh fruits and vegetables
  • Floss teeth

Art

  • Write your ideas down

Related concepts:

  • [Policies]